TIPS TO COPE WITH EXAM STRESS OR ANXIETY.
When exams come, students can feel more stress and tension. At that time, they need to be relaxed so that they can prepare better. So, Here we have given the best ways to cope with your stress levels and stay calm before and during your exams. Some important tips are given below:
Tips To Cope With Exams:
Prioritize your time when revising:
First is Prioritizing your time. Subjects and workload can make a large difference and help to decrease your anxiety levels. You will be capable of ensuring that the really important stuff is covered at the right time. Make a timetable with the dates of each exam and how many subjects or topics need to be covered for each.
This will give you a brief idea of how much time you need to spend on each exam topic and when you need to start revising. As you improve through your revision, tick the topics that you completed. This will give you a small sense of achievement and knowing that you’re making development or progress.
Make a revised timetable:
This is quite closely related to the tip above. But we can’t emphasize enough how taking a short time to get yourself in order will help you to decrease exam stress. To become more organized, it will help you to make a revision schedule and write to-do lists every day. They will make it easier to get everything done on time.
Working out a daily schedule and sticking to it is also good for yourself. It will help you to feel a lot more in control of how your day works out. Recall to factor in regular breaks and these will do you wonders. For at least 10 minutes every hour and a half or so, You could try to have a break.
Exercise and eat healthily:
Sometimes the idea of exercising high stress feels like the last thing you need to do. But, you will feel better afterward. Exercise helps to get your blood flowing and your heart pumping. It is a proven stress-buster as it helps to produce endorphins. So, when you stop working out, you can feel a lot more active than you had been earlier.
Give yourself that shove to go for a run or visit the gym. You might even just head out for a rapid walk if you fancy a lighter form of exercise. During stressful times, Eating the right foods is also absolutely important for mental health and well-being. We have a complete list of the best foods to eat during exam time. Not only can these snacks decrease stress, but they can also improve brain power, Win-win.
Take breaks from social media before exams
While revising, Stepping away from social media. It will do wonders for your stress levels.
Try to avoid checking social media apps like Instagram and TikTok while revising. We all know how quickly time disappears when you are swiping through your social sites. If you need help releasing yourself from your phone, provide the Hold app a go.
It gives you rewards like Amazon vouchers, cinema tickets, and free coffee for avoiding the use of your phone. It means that you can break up your revision with some rest. They will be well-needed, too. It’s thought that the revision is less effective if you study for any longer than about 80 minutes straight.
Put your troubles into perspective:
When it comes to coping with exam stress, then it’s crucial to not give yourself such a hard time.
Keep your eye on the huge picture, and reveal that one “meh” result is not the end of the world.
Putting yourself under a lot of pressure can hurt your mental or physical health. Be kind to yourself during periods of high stress or anxiety. It is likely to give you more motivation to work harder. Take some time out from revision to prepare yourself.
Avoid caffeine, alcohol, and nicotine:
Cutting out coffee or tea during exam time seems like an impossible task. How are you going to stay awake long enough to memorize that 500-page textbook without your friend caffeine to get you through? Or do cigarettes help you to relax afterward? Caffeine is a stimulant and it can increase your stress levels, and the same applies to nicotine. Try to Avoid drinking more than one cup of coffee a day and think about stopping smoking. And remember that fewer cigarettes means more savings!
If you can’t cut them out completely, try to at least monitor your usage. You might always try swapping coffee for herbal tea or water and this will keep your body hydrated and allow you to cope with stress. This could sound obvious but try to avoid alcohol during exams too.
It can act as a depressant when used in large quantities. Ultimately, it can make stress harder to deal with. So, instead of consuming alcohol, you might try some cheap but tasty non-alcoholic drinks instead. Cutting out all of these substances will help you to improve your sleep.
Do mock exams at home:
One of the best ways to cope with exam stress is practice and plenty of it. It is because one of the most common reasons for feeling anxiety ahead of exams is not being sure what to expect on the day, like what questions you’re likely to be asked, and how best to answer them. To get an idea of what topics have previously come up, Try to find examples of past exam questions.
if there are not any past exam questions available, then consider what essay or assignment titles have been set by professors throughout the year. It is Especially helpful to try tackling mock exam questions on topics you are less confident about. warmth, so you can easily prepare plans and practice answering them.
Conclusion:
Now you know how to cope with exam stress, it’s time to get back into study mode. We hope this article helps to cope with exam stress or anxiety. Best of luck.
